Dear readers and fellow bloggers:

Good morning. The very best food for your first meal of the day (be it breakfast, late breakfast or lunch) is half an orange or grapefruit squeezed in fresh water; the other half should be treated like we did when we were kids and our dear mothers or grandmothers gave us one. Just suck it and eat the pulp. splashing you face with its powerful vitamins.

Jugo de pomelo

There is empirical data about the healthy effects of the citrus fruits – lemons, limes, oranges, grapefruits – to fight the SARS-CoV-2 producing the horrible world pandemic.  Why not follow the wise counsel of so many physicians and dietitians that observed it? Take the first step by picking some lemons and oranges next time you visit the market. Thanks to the wise recommendations of our “personal physician” (our son Gian Luca) this is how we have been starting our days at home ever since the middle of March.

Salute!

Stay distant. Stay safe. Stay beautiful.

What do you think? Please tell us.

Don’t leave me alone.

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