A hearty soup is the best defense against body invaders

Dear friends and fellow bloggers:

Good morning. On our family table (especially on the Italian branch) a dish of soup was always present, usually for consumption at the end of the meal for digestion purposes. When our grandmother or mother laid it on the table, we judiciously picked up the spoon and started eating it in silence. No complaints. No controversies. No fuzz.

We all grew up healthily and are now very grateful for the healthy eating habits that they instilled in all of us. We just prepared this peasant’s soup of casarecce pasta ( a smaller version of the fucilli) potatoes, veggies and corn.  As  a permissive allowance to our decadent spirits, we dropped a dollop of Parmesan cheese on top of it to jazz it all up.

A nutritious soup is the best culinary defense against any of the foreign invaders that threaten our bodies. As a physician we know that , besides the critically important drugs and procedures that Modern Medicine has to offer, a good diet is still of paramount importance to help the convalescence of sick patients and to ward off infections.

Stay distant. Stay safe. Stay beautiful.

What do you think? Please tell us.

Don’t leave me alone.

Une belle soupe campagnarde pour épouvanter tous les mauvais esprits

Dear readers and fellow bloggers:

Good afternoon. As if we did not have enough human tragedy and worries in this battered region of  Florida, last night they announced that Isaias, a tropical storm-hurricane category 1 entity, would pass by our shores, with the always present threat of making landfall. Luckily we were spared the worst scenario, but it has been raining since the wee hours with some occasional gales of wind. Only now has the sun timidly appeared. In honor of that deliverance, we did what our ancestors (poor sharecroppers and sheep herdsmen that toiled in the fields of absentee landlords from Paris or Roma) would have certainly done to celebrate with their families and thank God Almighty.

And to scare away the ghosts and maleficent spirits that they felt came out in the storm.  

We prepared a thick soup with plenty of vegetables, some alphabet pasta, potatoes and two scrambled eggs (any kind of meat was an unaffordable luxury for any of them) We could count on all the healthy and well-priced ingredients from “our” Whole Foods.

Soupe campagnarde II

Of course you are all invited to share a healthy bowl with us. Let’s sit at the table now.

Soupe campagnarde I

The only concession to our modernity is that big dollop of Parmesan cheese on top of it.

Bon apétit!

Stay distant. Stay safe. Stay beautiful.

What do you think? Please tell us.

Don’t leave me alone.